Wellness That Works
in the Real World
You’ve got a lot on your plate. And somewhere between the calendar alerts and the never-ending to-do list, you realized: you’ve been running on empty.
Choosing to slow down isn’t selfish—it’s strategic. It’s how you refuel, reset, and reconnect with what matters most. Whether you’re leading a team, holding space for others, or just holding it all together, you and your crew deserve real-deal support for your nervous system—not surface-level wellness fluff.
That’s where I come in.
From corporate guided naps and nervous-system resets that shut down burnout before it spikes, to private Hairspa sessions that melt tension from the scalp down—I help you turn rest into your most unfair advantage.
I'm here to help people - to create space for real, embodied self-care—the kind that doesn’t ask you to hustle harder or become someone else. Whether it’s in a boardroom or the studio, I guide people back to themselves—one breath, one laugh, one nervous system reset at a time.