Experiences
You weren’t made to run on empty — but most of us do anyway.
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The experiences I offer aren’t about fixing you. They’re about giving your nervous system permission to rest.
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Through guided rest sessions and sound-supported naps, I create spaces where your body can power down, your mind can unclench, and you can finally stop holding it all together.
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Whether you’re decompressing after a high-pressure week or realizing you’ve been living in a low-grade state of exhaustion, these experiences meet you where you are — and help you leave feeling clearer, calmer, and more human.
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This isn’t escapism.
It’s recovery.
A practical wellness solution for high-stress teams.
Short, guided rest sessions help reduce burnout, improve focus, and support nervous system regulation at work.
You deserve a personal reset, designed just for you.
One-on-one sessions use sound and guided rest to help calm your nervous system, reduce stress, and bring your mind and body back into balance.
Want to do something different for your birthday or bachelor/bachelorette party that will have your friends reminiscing for years to come?
Host a fun private event that's customized just for you!