Sound Therapy

Sound Therapy has been known by many names:

Sound Baths
Sound Healing
Sound Meditation
Sound Bowl Experience
Sonic Vibration Therapy
And more

Sound Therapy isn’t just about pretty sounds — it’s about real, tangible shifts in how you feel.

It taps into the natural power of vibration and frequency to help your body and mind hit the reset button.

During a session, I use instruments like singing bowls, gongs, and tuning forks to create waves of sound that aren’t just heard — they’re felt. These vibrations help your system relax, release tension, and find its way back to a more balanced, steady state.

It’s simple, it’s powerful, and it’s one of the most natural ways to give your body and mind a much-needed deep breath.

Book Your Personal Session Today

Book Here

30 Minute 1-on-1 Sound Therapy | $80

30 minutes for just you. Whether you're looking to escape the outer world for awhile or delve deeper into your inner landscapes this will give you space to do just that.

An ornately decorated bell stands front and center with brass Tibetan bowls, crystal singing bowls, and a Koshi chime next to and behind it.

60 Minute 1-on-1 Sound Therapy | $150

Give yourself some real time to more fully relax. Leave feeling rejuvenated and lighter. Sleep better and let go of your anxieties for awhile.

Jen is holding a drum and beating out a thrumming beat.

Couples Sound Therapy | $200

Have a shared experience to spend time together while making new memories

Monthly Group Event | Price Varies

Monthly group sessions help build a sense of community and give you space to immerse yourself in new revitalizing sound experiences

Jen is set up with several instruments including 2 gongs and surrounded by candles with people sitting and laying in a large circle around the edges of the room.

Corporate Sessions

Encourage more creativity and productivity in your team while helping them work better together as a whole.

Contact me to discuss details for your event!

A black tongue drum with brown hemp decorating the edges is being played with 2 mallets. There are other instruments including a drum, bell, gong, and crystal singing bowl around the edges of the photo.

Private Events

Want to do something different for your birthday or bachelor/bachelorette party that will have your friends reminiscing for years to come?

Contact me to set up your event!

What to Expect

When you first arrive: I like to sit down with you and go over a few things: expectations, personal priorities and preferences, as well as any questions you may have.

During the treatment: Your only job is to relax. I may ask you to breathe deeply with me to help facilitate that, or bring you through a short guided meditation to help us connect. But otherwise, you can expect to lay on a massage table or in a zero gravity chair fully clothed, with soft blankets and/or pillows to keep you comfortable.

After the treatment: I'll have you take your time getting up, give you water, and sit down with you to check in on how you feel, what you experienced, and make sure you're feel fully grounded before you leave.

Sound therapy sessions, often likened to musical massages, involve lying comfortably as the sounds wash over you, promoting energy alignment and emotional release. This therapeutic practice enhances self-awareness, reduces tension, and revitalizes your overall well-being. Discover the harmony within you through the healing frequencies of sound therapy as you embark on a journey towards a more balanced, centered, and vibrant self.

Benefits of Sound Therapy

Physical Benefits:

Higher levels of energy
Sense of balance & direction improved
Fewer headaches
Lessening of sensitivity to particular sounds
Relief from chronic tiredness

Mental Benefits:

Brain “fog” dissipates
More motivated in life
Better organization skills
Improvement in attention span
Less likely to become irritable

Emotional Benefits:

• Relief from anxiety

• More confidence

• Less frustration

• Improved ability to relax

• Improvement in overall “mood”

• Improved patience

• Better ability to communicate and interact with others

• Improved ability to express emotions

What it feels like

Picture yourself in a nest of serenity, surrounded by gentle vibrations and harmonious melodies. It's a bit like a massage for your mind, soothing away stress and tension. It's like a cozy nest for your senses.

Just the sublime sensation of waves of sound washing over you, leaving you feeling deeply relaxed and rejuvenated.

Sometimes sound therapy can help people can go into a deeper state of meditation where it almost feels like they're in an altered mind state.This can help facilitate releasing past thoughts or feelings and calling in more of what you're looking for in life.

Singing Bowl Massage

A singing bowl massage is an incredibly immersive kind of appointment.

Bronze Tibetan singing bowls are placed on and around your body and gently tapped with a small striker to release deep vibrations into your body and beautiful ringing notes into the air.

Enjoy feeling the vibrations of the sound waves wash over and through you, releasing tension, old thought patterns, and opening new pathways ahead of you.

Tuning Fork Session

A tuning fork session can be an amazingly relaxing and moving experience.

Tuning forks are tuned to specific frequencies that correspond to specific thoughts, feelings, ideas, and objects or parts of the body.

By using tuning forks to activate those thoughts, feelings, or ideas we can create a feeling of resonance or harmony.

During a tuning fork session, you're asked to lay on a massage table fully clothed as I move around the table activating various tuning forks and sweeping them through the area around your body. I may even ask if I can place weighted tuning forks at different points on your person if you feel comfortable.

I look forward to sharing this unique experience with you!

Does a sound bath involve water?

No splashing involved! A sound bath is a different kind of immersion – into a world of soothing vibrations and tranquil tunes.

Picture yourself comfortably reclining in a zero-gravity chair or nestled in blankets on the floor. It's a journey of tranquility through sound, not water.

It's all about reclining comfortably, letting the sound waves do their magic, and emerging refreshed and renewed.

Side Effects

Occasionally during sound baths, you might experience sensations like dizziness or nausea. This could be due to emotions surfacing or your body detoxifying.

Sound healing stimulates natural healing, and these reactions are like the body's way of clearing out stuff. It's normal, and if it ever feels too much, just let me know.

Other side-effects can include: feeling rejuvenated, energized, creative, lighter, and released from past thoughts or feelings. Sound therapy has a way of opening up the mind and letting go of what no longer serves you.

Book Your Personal Session Today

Book Here

Sound Therapy

Book Your Personal Session Today

What to Expect

Benefits of Sound Therapy

What Instruments are used?

What it feels like

Singing Bowl Massage

Tuning Fork Session

Does a sound bath involve water?

Can I add this to a hair appointment?

Side Effects

Book Your Personal Session Today

Group Events