Courses

Set yourself up for success!

Whenever you're getting into something new or different or trying to reintroduce something you used to love into your life, it helps to create a routine.

Let's set you on your fantastic new routine together!

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Take control of your self-care by playing an active role in it.

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You get to choose the day and time of your Breathwork practice to best suit your schedule.

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This gives you your freedom back as you delve deeper into your psyche, release emotional blocks, and reduce stress to leave you with more energy and a deep sense of calm.

It's time to let yourself activate your joy.

You don't have to slog through life feeling defeated or like you're just barely existing while feeling lost in the day-to-day tasks.

You're allowed to feel joy even while picking up the kitchen... again. I can help you learn how to drop into the present moment so you're not living for future worries anymore.

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Quiet your mind, center your thoughts, and connect with your inner self.

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Adding regular meditation to your self-care routine can help you regulate your emotions so you're less reactive and more centered.

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Give yourself and the world the best of yourself, instead of what's left of yourself.

 

Finding it hard to take care of yourself regularly?

It's easy to put yourself on the back burner and take care of everyone and everything else first. This is the sure-fire road to burnout.

You deserve to be taken care of too.

Let me take care of you by supporting you live and in-person through hair care that is specifically for your hair as well as sound therapy and holistic care for your inner mind and self.

Join our community for regular, daily meditations!

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All are welcome!

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It can be hard to find community sometimes, this helps make that a little easier.

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Enjoy some daily time with others that prioritize themselves and their mental health through meditation together.